Click/Hover for a WFH habit swap...
Avoiding video on
calls because of a
messy background
Use a virtual
background for calls
Squinting at the
screen because of
glare
Have your screen
perpendicular to
natural light or use a
small low wattage
lamp
Working all day and
only breaking for
lunch
Set an alarm to move
every hour and keep
snacks and water
elsewhere
Spending all day in
one room... and all
night
Allocate different
'tasks' to different
rooms, e.g. kitchen for
calls
Sitting on the couch
with your laptop
Try a standing set up
using an ironing
board or kitchen
counter.
Slumping when
using a non-office
chair
Roll up a towel and
place it behind your
lower back to
preserve the S-shape
of your spine
Bad workplaces cost lives...
0
Workers suffering in the UK due to work-related stress, anxiety or depression.
of people working in the UK feel stressed at work
75%
of people working in the UK are looking for a better work life balance
65%
of people working in the UK people would prefer a nicer workplace, over a 3% pay rise
50%
